1-Awesome Oat Pancakes:
Oat pancakes are a perfect example of something that you can do with the meal left-overs of the almond milk mentioned in the last recipe. What’s more, it goes well with both savory and sweet, making it a great choice for both a meal and dessert. In other words, versatility and great taste, what more can you want?
Preparation time: 4 minutes
Cooking time: 10-15 minutes
Serves: 4
Nutrition Facts Per Serving:
Calories: 122
Protein: 3.3 g
Cholesterol: 0 mg
Fat: 5.9 g
Carbohydrates: 14.9 g
Fiber: 3 g
Sodium: 43 mg
Ingredients:
Pinch of salt
Oil for cooking
1 cup rolled oats
1 1/2 cups water
1 tablespoon oil
1 tablespoon chia seeds
1 tablespoon linseed
Directions:
-Take all the ingredients except for the oil, put them in a blender and let it run for 1 minute. Let the resulting mixture stand for 5 minutes so that the linseed and chia can thicken. (If it becomes too thick you can add a little bit of water. It should be thick and chunky, but not so thick it doesn’t run off the spoon).
-In a nonstick frying pan heat 1 teaspoon of oil. Next, put the batter in the pan, smooth it out and leave it to cook for 5-10 minutes (how long depends on the thickness of the batter). When the top of the batter is dry and the edges of the pancake lift easily, the pancake can be flipped. Give it another 5 minutes and it’s done.
Special Tip:
this can be served with a wide range of topics. On the sweet side try strawberry, banana, tahini, papaya, coconut, chocolate or honey. On the savory side, you can opt for tomato, miso paste, avocado, onion, mushroom, spinach, sundried tomatoes, salt, and pepper, or anything else you can think of really. None of these ingredients have been included in the nutrient calculation.
2-Meal-in-a-Cup Vegan Fruit Smoothie:
Fruit smoothies are simply awesome. They taste great, fulfill important nutritional needs and are fantastic as meals replacements when you don’t have the time to sit down and do things properly. If the only reason the blender existed was to make smoothies, I’d still rate it as one of the top 10 inventions of the last few decades.
Preparation time: 5 minutes
Cooking time: 0 Minutes
Serves: 4
Nutrition Facts Per Serving:
Calories: 229
Protein: 3.9 g
Cholesterol: 0 mg
Fat: 18.5 g
Carbohydrates:35 g
Fiber: 10.5 g
Sodium: 10 mg
Ingredients:
Water
2 bananas
2 mangos
1 avocado
4 cardamom pods
1 cup shredded coconut
2 tablespoon chia seeds
Directions:
Put everything in a blender, with enough water to submerge all of it. Hit the blend button, let it go for one minute and it’s ready to be served.
3-Autumn Pumpkin-Orange Soup:
Oh, sweet pumpkin soup, thank you for existing, for you make dull days colorful – and I mean that in both senses. Well-made pumpkin soup is a pleasure to the eyes and the tongue. This is a great choice for those winter nights when the day’s been dreary.
Preparation time: 10 minutes
Cooking time: 20 minutes
Serves: 4
Nutrition Facts Per Serving:
Calories: 476
Protein: 13.3 g
Cholesterol: 0 mg
Fat: 3.2 g
Carbohydrates: 112 g
Fiber: 34.3 g
Sodium: 120 mg
Ingredients:
1/2 large pumpkin
2 large carrots
2 sweet potatoes
1 onion
1/2 jalapeno
2 cloves garlic
1 cm ginger
Juice of 1 orange
Salt to taste
Directions:
-After you’ve chopped the onion, add olive oil to a medium nonstick skillet and sauté them for 2 minutes.
-Chop up all the vegetables, put them in a medium-size pot and cover them all with water. Let it come to a boil. Lower the heat till it is only simmering and then leave it for 20 minutes until the vegetables have softened.
-The onions and the vegetables all go into the blender. Let it run for 1 minute. Put the mixture back in the pot, add the salt and the juice. Let it come to a boil one more time, then remove it from the heat.
-It is ready to be served.
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