Mediterranean breakfast recipes

Fried Eggs with Smoked Salmon and Lemon Cream

Ready in about: 20 minutes | Serves: 2

Ingredients

4 Eggs
2 oz Smoked salmon
2 tbsp Sour cream
1 tbsp Butter
1 Chives, stalk
3/4 tsp Lemon juice
1/4 tbsp Lemon peel
1/4 tsp Cumin leaves

Directions

In a small bowl, mix the sour cream, lemon juice, zest, and chopped cumin leaves. Mix well.

In another bowl, lightly beat the eggs, salt, and pepper.

Melt the butter in a frying pan over medium heat. Add chopped spring onions and pass for 1 minute. Then pour the eggs and cook, stirring constantly, for 1 minute. Arrange on 2 plates. Top with thinly sliced fish and sprinkle with lemon cream.

Nutritional info per serving: Calories: 192 Kcal
Fat: 15.3 g. | Protein: 11.7 g. | Carbs: 1.2 g.

Baked Eggs with Pesto

Ready in about: 25 minutes | Serves: 4

Ingredients

8 Egg
1/4 glass
2 fl. oz Cream 35%
2 oz Butter
2 tbsp Pesto sauce
Black ground pepper, to taste

Directions

Take small baking tins and grease them inside with butter. In each form, break into 2 eggs, trying not to damage the shell of the yolk. Salt, pepper and add a little cream.

Bake the eggs in the oven for 16-20 minutes at 160 degrees. Wait until the cream thickens, and the proteins become opaque and remove from the oven.

Serve hot with a baguette, adding a little pesto to each mold.

Nutritional info per serving: Calories: 249 Kcal
Fat: 21.6 g. | Protein: 9.6 g. | Carbs: 2.6 g.

Omelet in Spanish

Ready in about: 50 minutes | Serves: 4

Ingredients

1 lb. New Potato
6 Egg
5 fl. oz Olive oil
1 Onion
3 tbsp Parsley
Pepper black ground, to taste

Directions

Peel new potatoes (you can leave the peel), cut into thick pieces. Finely chop the onion.

Heat the oil in a pan, add the potatoes and onions, simmer over low heat, cover with a lid, stirring for 30 minutes, until the potatoes are soft. Throw the potatoes and onions in a colander and save the drained oil.

Separately, beat the eggs, then add the potatoes, parsley, and season with salt and pepper. Rest of the oil heat in a small saucepan. Transfer everything to a prepared frying pan and cook over low heat, leveling the omelet with a spatula.

When the eggs grab, turn the omelet over on a plate, then let it slide into the pan and fry on the other side for a few minutes. Turn over again, fry on the other side, leveling with a spatula so that the omelet retains its shape. Transfer to a plate and chill for 10 minutes before serving.

Nutritional info per serving: Calories: 207 Kcal
Fat: 17.7 g. | Protein: 4.9 g. | Carbs: 7.2 g.

Omelet with Garlic, Gruyere Cheese, and Crackers

Ready in about: 10 minutes | Serves: 2

Ingredients

3 Egg
2 tbsp Butter
2 oz Parsley, chopped
1 oz Gruyere cheese
4 Crackers, pieces
1 tbsp Water
1 Garlic, clove
Pepper black ground, to taste

Directions

Finely chop 1 clove of garlic. Grind gruyere on a coarse grater. Beat the eggs with water, salt, and pepper.

In a small frying pan, melt 1 spoonful of butter, put the croutons (white bread), sprinkle with a pinch of salt and lightly fry.

Then pour the egg mixture into the pan and, stirring with a spatula in a circular pattern, without touching the croutons, wait until the eggs are thickened.

Without removing the pan from the heat, sprinkle the omelet with cheese and chopped parsley. Then pour garlic on cheese in an even layer and leave the omelet on the fire for about 1 minute.

Pry off the finished omelet with a spatula from the edge closer to the panhandle, gently tilt the pan over the plate and, helping yourself with the spatula, make the omelet gradually slip onto the plate.

Nutritional info per serving: Calories: 247 Kcal
Fat: 19.7 g. | Protein: 10.3 g. | Carbs: 6.4 g.

Fried Eggs in Bread

Ready in about: 10 minutes | Serves: 1

Ingredients

1 Egg
1 Bread, piece

Directions

From a slice of bread, cut the core and fry the resulting crust in a frying pan.

Pour the egg in there and fry on both sides. Add tomatoes, greens as desired.

Nutritional info per serving: Calories: 200 Kcal
Fat: 6.7 g. | Protein: 10.2 g. | Carbs: 25.5 g.