Amazing KETO Desserts

Pumpkin cheesecake

After Halloween, there were a couple of pumpkins left and I just couldn’t help but let them go!

Please love and favor - pumpkin keto cheesecake! I once tried a lot of recipes for pumpkin desserts, but this is probably my favorite)

Preparation time:   10 minutes

Cooking time:   45 minutes

Servings:   12

Ingredients:

• 7 oz. Walnuts
• 3 tbs. Butter
• 1 tsp. Cinnamon
• Vanilla, to taste
• 1 lb. Cream cheese
• 5 fl. oz. Fatty cream
• 5 oz. Pumpkin Puree
• 4 oz. Erythritol
• Spices, to taste

Description:

For the base: Blend the walnuts, butter, cinnamon, flavoring and 20 g of erythritol to the consistency of dough. Put the future base in a baking dish (24 cm) and press it to the bottom. Bake for 15 minutes in a preheated oven to 350 ° F. Remove and cool to room temperature.
For the cream: In a bowl, mix cream cheese, cream, spices, and the remaining erythritol; beat with a mixer at medium speed until smooth.
Add puree, spices and mix thoroughly with a mixer.
Put the stuffing on the base and refrigerate for at least 4 hours
Bon Appetit

Nutrition:

• Calories: 346
• Fat: 33
• Carb: 6
• Fiber: 2
• Protein: 6

Lemon pie

I share a wonderful lemon pie recipe! Cooked here the other day, when the guests came - everyone was delighted!

A couple of tips:

Optionally, add vanilla flavoring. I didn't have it at hand, but I think it won't be worse

Cool the cake at room temperature before chopping.

If you decide to sprinkle or spread something delicious, cut it first. So it turns out much neater 

Preparation time:   15 minutes

Cooking time:   60 minutes

Servings:   8

Ingredients:

• 3 œ oz. Butter, melted
• 5 œ oz. Almond flour
• 4 oz. Erythritol
• 3 Lemon
• 3 Large egg
• Salt, to taste

Description:

Mix butter, 3 oz. flour, 1 oz. erythritol and salt. Pour the dough into the mold and bake for 20 minutes in the oven preheated to 350 ° F.
Grate zest from one lemon and squeeze out the juice from all three. In a bowl, mix the zest, juice, eggs, 3 oz. of erythritol, 2 oz. of flour and salt. Put the mixture on the base and bake another 25 minutes.
Bon Appetit

Nutrition:

• Calories: 272
• Fat: 26
• Carb: 6
• Fiber: 2
• Protein: 8

Chocolate cake

A very simple recipe for chocolate keto cake! At the same time, the perfect texture, rich chocolate flavor, delicate buttercream ... such a cake quenches any chocolate thirst)

Preparation time:   10 minutes

Cooking time:   35 minutes

Servings:   9

Ingredients:

• 3 œ oz. Coconut flour
• 5 oz. Erythritol
• 3 oz. Cocoa
• 2 tsp. Baking powder
• 6 Large egg
• 11 œ fl. oz. Whipping cream
• 3 oz. Butter, melted
• Vanilla Flavoring, to taste

Description:

Put coconut flour, 3 oz. erythritol, 1 œ oz. cocoa, baking powder, eggs, 5 œ oz. cream and butter in a bowl and mix thoroughly with a mixer.
Pour the dough into the mold and bake in the oven preheated to 350 ° F for 25 minutes.
After, remove from the oven and cool at room temperature.
Beat 7 oz. of cream, add 2 oz. of erythritol, 1 œ oz. of cocoa and vanilla to them. Continue to beat until smooth.
Put the cream on the cooled cake and refrigerate for at least 30 minutes.
Bon Appetit

Nutrition:
• Calories: 358
• Fat: 33
• Carb: 11
• Fiber: 6
• Protein: 8

Homemade gingerbread cookies

The colder the evenings become, the more often you want to get warm with fragrant hot tea. And what kind of tea without cookies?)

My new sweet favorite is an incredible recipe for homemade ginger cookies. Here you have a pleasant texture, excellent taste, and, most importantly, a cozy aroma of ginger, cinnamon, and nutmeg!

Preparation time:   15 minutes

Cooking time:   30 minutes

Servings:   24

Ingredients:

• 25 fl. oz. Almond flour
• 8 fl. oz. Erythritol
• œ tsp. Ginger powder
• œ tsp. Cinnamon
• Œ tbs. Nutmeg
• œ tsp. Baking powder
• 2 œ fl. oz. Coconut oil
• 4 fl. oz. Butter
• 2 Large egg
• Vanilla, salt, to taste

Description:

Mix all dry ingredients. In a separate bowl, mix the butter and coconut oil with a blender, add the eggs, flavor and mix thoroughly.
Pour the liquid ingredients into the dry and knead the dough. Roll the balls, place on a baking sheet and press with a fork, giving the shape of a cookie. Bake in the oven preheated to 350 ° F for 15-18 minutes
Bon Appetit

Nutrition:

• Calories: 153
• Fat: 14.7
• Carb: 10.8
• Fiber: 9.6
• Protein: 3.5
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