Biscuit with tomato, basil, and mozzarella
The beauty of this keto recipe is that the biscuits do not have to look beautiful to be very tasty. In fact, the opposite is true - the simpler they look, the better they taste.
You can make a sweet “dessert” biscuit and fill with fruit (with a small number of carbohydrates, of course), or even sweet cream cheese ... But I want to share with you this keto recipe - with cheese, aromatic, savory and such a hearty filling!
Preparation time: 15 minutes
Cooking time: 30 minutes
Servings: 3
Ingredients:
• 3 oz. Almond flour• 1 Large egg
• 1 fl. oz. Water
• 1/8 tsp. Ground dried garlic
• 1 oz. Parmesan cheese (minced)
• œ tsp. Pesto
• 3-4 pc Fresh Basil
• 2 Mozzarella in balls
• 3-4 Cherry tomatoes
Description:
Preheat the oven to 375 ° F and place a parchment for baking on a pan.
Mix almond flour, dried garlic, and mozzarella whey.
Add egg and parmesan, mix until smooth.
Form a large ball from the dough and place it on the prepared parchment for baking.
Slightly press the ball in the middle - the biscuit should be about 1-1.5 cm thick. It may be sticky, so wet your hands with water before doing this.
Spread the pesto in the center of the biscuit, leaving free edges. Put on the pesto filling - mozzarella, basil leaves, and tomatoes.
Using the edge of the parchment, wrap the edges of the crust up and cover a little with the stuffing.
Bake for 20-25 minutes until the crust becomes brown, and the cheese does not melt.
Bon Appetit
Nutrition:
• Calories: 323• Fat: 24
• Carb: 11.1
• Fiber: 3.2
• Protein: 14.5
Stuffed Chicken Breasts with Mozzarella
Who does not like juicy, tender, fragrant chicken? Here! Everyone loves) I offer you an excellent keto recipe for the most delicate chicken breasts, baked with Mozzarella cheese and tomato sauce!
Preparation time: 15 minutes
Cooking time: 30 minutes
Servings: 6
Ingredients:
• 3 oz. Cream cheese• 3 oz. Mozzarella cheese, grated
• 6 fl. oz. Frozen Spinach
• 3 Chicken breast
• 1 tbs. Olive oil
• 2 fl. oz. Tomato Sauce, Sugar-Free
• 3 Mozzarella cheese, sliced
• Salt and spices, to taste
Description:
Put the cream cheese, grated mozzarella, and spinach in a bowl. Put in a microwave for a couple of minutes to melt the cheese and you can mix everything up to the state of the cream.
Make deep transverse cuts on chicken breasts, sprinkle with salt and pepper.
Put the cheese mixture in the cuts.
Put the chicken in the form (I use a cast iron skillet) and send it to the oven preheated to 350 ° F for 25 minutes.
Then, switch the oven to the grill mode and increase the temperature to 420 ° F. Grease the fillet with tomato sauce, put on each Mozzarella slice and bake for another 5 minutes.
Bon Appetit
Nutrition:
• Calories: 338• Fat: 18.3
• Carb: 4.1
• Fiber: 1.6
• Protein: 37.9
Chicken Kebab with Tzatziki Sauce
Tzatziki is a classic Greek sauce made from yogurt, cucumber, and garlic. In this keto recipe, this will be the basis of the marinade for a chicken kebab. I prefer to use chicken thigh fillets. With him, the kebab will be fatter and juicy.
For cooking, you will need small skewers or wooden skewers. They, by the way, need to be pre-soaked in water so that they will not burn in the process of cooking.
Preparation time: 10 Minutes
Cooking time: 20 Minutes
Servings: 4
Ingredients:
• 1 lb. Chicken thigh fillet• 3 oz. Greek yogurt
• 1 tbs. Olive oil
• 2 tsp. Vinegar
• 2 Garlic
• 1 tsp. Curcuma
• 1 tsp. Oregano
• Salt and pepper, to taste
• Sauce Tzatziki:
• Yogurt
• Fresh cucumber
• Garlic
Description:
Cut the chicken thigh fillet into small pieces (2.5 cm) and place in a bowl
Mix yogurt, olive oil, vinegar, turmeric, oregano, and chopped garlic and pour over the chicken. Lightly salt and pepper and mix thoroughly. Leave to marinate for at least an hour.
Take the skewers (wooden skewers) and spread the chicken pieces. Additionally, salt the future kebabs.
A barbecue can be cooked in the oven, on the grill or on the grill:
- in the oven preheated to 180 ° C, cooking will take about 20 minutes. After that, increase the temperature to a maximum of another five minutes until a golden crust appears;
- grilled chicken will be cooked for about 15 minutes. I prefer to fry kebabs on all four sides on average for 3-4 minutes each;
- cooking time on the grill varies from the grill itself and coal, therefore, just "to readiness")
Serve chicken with Tzatziki sauce (yogurt + fresh cucumbers + garlic), fresh vegetables and feta cheese.
Bon Appetit
Nutrition:
• Calories: 150• Fat: 10
• Carb: 1
• Fiber: 1
• Protein: 16
Casserole with beef and mushrooms.
Hearty, juicy and warming casserole is ideal for cool September evenings! So, I suggest practicing. I recommend that you buy a grain-fed beef tenderloin. Yes, she is not so fat, but much more useful.
Preparation time: 10 minutes
Cooking time: 30 minutes
Servings: 4
Ingredients:
• 4 oz. Butter• 10 oz. Mushrooms
• 1 Onion
• 2 Large Bell pepper
• 1 lb. Beef tenderloin, finely chopped
• 1 pc. Garlic
• 1 tsp. Italian herbs
• 6.5 oz. Provolone Cheese (any cheese)
• 4 tbs. Marinara (tomato) sauce without sugar
• 4 tbs. Olive oil
• Salt, pepper, to taste
Description:
Slice the mushrooms, onions, and peppers. Slightly fry in butter for 2-3 minutes and put in a bowl.
In the same pan, fry the beef for five minutes, add the garlic, salt, and pepper. Return the vegetables and fry for another 3-5 minutes, sprinkle with Italian herbs. Put everything in a baking dish, sprinkle with grated cheese and send to a preheated 420 ° F oven for 15 minutes or until the casserole is covered with a golden crust.
Remove from the oven, brush with tomato sauce and lightly pour olive oil.
Bon Appetit
Nutrition:
• Calories: 806• Fat: 68
• Carb: 9
• Fiber: 4
• Protein: 40
Keto Beef Wellington
Want to surprise your friends and family with a fantastic dish for a holiday, but do not know what to cook? It's complicated. One of the interesting dishes that can be ordered only in an expensive restaurant is beef Wellington, fried tenderloin with mushroom or vegetable pate in puff pastry. I bring to your attention keto recipe lightweight low-carb version.
When planning to surprise guests, pay special attention to the choice of meat. It is better to take a cut from the lumbar - it is tender, juicy and easy to cut. Make sure the meat is fresh and bright red.
Instead of vegetable, our keto recipe uses chicken liver pate. It has the consistency of cream cheese, so it is easily spread, and it tastes very similar to tuna. Just imagine, juicy medium tenderloin, fragrant spices, tender pate and crisp - you can afford such a dish, even while observing keto diet!
Preparation time: 15 minutes
Cooking time: 60 minutes
Servings: 2
Ingredients:
• 2 Beef steaks cut in half• 1 tbs. Butter
• 8 fl. oz. Ground Mozzarella Cheese
• 4.5 oz. Almond flour
• 4 tbs. Liver Paste
• Salt and spices, to taste
Description:
Season the steaks with salt and pepper.
Melt the butter in a pan over medium heat.
Once the butter has melted, carefully place the meat in the pan.
Turn steaks every 2-3 minutes, fry them on each side, before removing them from the heat and cool completely. It is important!
While the steaks are cooling, heat the mozzarella in the microwave for 1 minute.
Mix quickly with the almond flour and make the dough.
While the dough is warm, place it on parchment paper.
Place another piece of parchment paper on top of the dough and use a rolling pin to roll out the dough.
Spread a tablespoon of dough on a dough sufficient to accommodate one piece of meat.
Cut the dough to wrap it around the meat.
Make also with the remaining meat and dough.
Bake at 390 ° F until the dough turns golden brown, about 20-30 minutes.
Bon Appetit
Nutrition:
• Calories: 308• Fat: 22.7
• Carb: 3.8
• Fiber: 1.5
• Protein: 23.6
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