Mediterranean fish recipes

Steamed Trout with Cranberry Sauce

Ready in about: 25 minutes | Serves: 2

Ingredients

2 trout, piece
11 oz Fresh cranberry
1 cup Water
1 Lemon
1 Lime
3 tbsp Honey
Pepper mix, to taste

Directions

Salt and pepper two pieces of trout and place in a double boiler or steamer. Cook for 15 minutes.

Pour water into a saucepan, add 2-3 tablespoons of honey and bring to a boil. Put the cranberries there.

With half a lemon and a whole lime, remove the zest and squeeze out the juice. Add the zest and juice in the pan to the cranberries. Cook, kneading cranberries, about 15 minutes. Rub the prepared sauce through a sieve until smooth.

Serve the fish hot with the sauce and a slice of lemon. As a side dish for trout, you can serve fresh vegetables or Brussels sprouts steamed.

Nutritional info per serving: Calories: 52 Kcal
Fat: 0.6 g. | Protein: 5.4 g. | Carbs: 6.7 g.

Smoked Salmon with Rice

Ready in about: 20 minutes | Serves: 4

Ingredients

1 lb. Rice
1 lb. Chicken broth
1 lb. Smoked salmon
6 Egg
2 Onion
1 Lemon
1 Chili pepper
2 oz Sour cream
2 fl. oz Olive oil
2 oz Butter
1 oz Cilantro
2 tsp Ginger
2 Garlic, cloves
1 Bay leaf
1 tbsp Parsley
Pepper black ground, to taste

Directions

Boil the eggs.

In a deep-frying pan in a mixture of butter and olive oil, fry finely chopped onion to a state of softness. Add finely chopped garlic and ginger and fry them with onions until a characteristic garlic smell appears.

Add the rice to the pan and fry it, stirring, until it is well saturated with oil. Fill with hot chicken broth, salt to taste and leave to cook over low heat, stirring occasionally.

Pour some water into another skillet, crumble up smoked salmon, add bay leaf and chopped parsley. Simmer for five minutes, stirring occasionally.

Coarsely chop the cilantro, chop the chili pepper and boiled eggs into thin ringlets. As soon as the rice is cooked, mix it, not removing from the heat, with chopped cilantro, chili pepper, salmon and salmon broth, eggs, sour cream, and lemon juice. Salt-pepper, mix, hold on the fire for another minute and serve.

Nutritional info per serving: Calories: 175 Kcal
Fat: 7.5 g. | Protein: 7.6 g. | Carbs: 19.4 g.

Shrimp Marinated in Curry

Ready in about: 15 minutes | Serves: 4

Ingredients

11 oz Royal shrimps, peeled
1 Lemon
2 oz Olive oil
1 tbsp Curry powder red
1 tbsp Soy sauce
1 tsp Fish sauce

Directions

In a deep bowl, mix the curry powder, soy and fish sauces, lemon juice and olive oil. Add peeled shrimps, mix well and marinate in the fridge for 10 minutes.

Remove the shrimps from the refrigerator and put it on thin wooden skewers. Heat the grill pan and fry the shrimp for 30 seconds on each side.

Nutritional info per serving: Calories: 139 Kcal
Fat: 10.6 g. | Protein: 8.8 g. | Carbs: 2.2 g.

Baked Salmon with Tarragon

Ready in about: 15 minutes | Serves: 4

Ingredients

1/2 lb. Salmon fillets
1 tbsp Olive oil
1/2 tsp Fresh green onion, chopped
1/2 tsp Tarragon leaves
Pepper black ground, to taste

Directions

Spread the fish with olive oil and rub with salt and pepper. Put on a baking tray covered with foil, skin down, and bake in an oven preheated to 420 degrees until cooked for about 12 minutes.

Cut a piece of fish in half, separate from the skin and place on a plate. Sprinkle with olive oil and chopped fresh green onion and chopped tarragon.

Nutritional info per serving: Calories: 174 Kcal
Fat: 11.1 g. | Protein: 16.6 g. | Carbs: 0.4 g.