1-Keto porridge


This keto recipe is a real find! Porridge is very nourishing, has a delicate texture, and the taste can be changed even though just by adding different toppings. In this keto recipe, we add cinnamon and a little blueberry.
Vegan keto porridge is a great alternative when eggs and bacon are already pretty tired.

Preparation time:   5 minutes
Cooking time:   15 minutes
Servings:   1

Ingredients:

• 5 oz. Almond milk
• 3 tbsp. Flour from light flax seeds
• 2 tbsp. Coconut flour
• 2 tbsp. Vegetarian protein
• Sweetener, to taste

Description:


Mix all the dry ingredients in a bowl.
Pour the almond milk into a dipper and pour the dry mixture. Cook over medium heat while stirring constantly.
First, the porridge will be thin but then thickens. Add sweetener to taste and mix.
Put it in a bowl and add toppings!
Bon Appetit

Nutrition:

• Calories: 249
• Fat: 13
• Carb: 19.8
• Fiber: 14
• Protein: 17.8

2- Vegetarian Keto Club Salad


If you followed a vegetarian diet and switched to keto or vice versa - this keto recipe is for you!
This keto salad has all the flavors and textures - it is filled with crispy lettuce, juicy cucumber, diced cheddar cheese, boiled egg and a thick dressing on mayonnaise, with spicy notes of Dijon mustard!

Preparation time:   10 minutes
Cooking time:   20 minutes
Servings:   3

Ingredients:

• 10 oz. Lettuce Salad
• 4 œ oz. Cheddar Cheese
• 3 oz. Cucumber (sliced)
• 2 oz. Cherry tomatoes (cut in half)
• 3 Large chicken egg (sliced)
• 2 tbsp. Sour cream
• 2 tbsp. Mayo
• 1 œ tbsp. Milk
• 1 œ tbsp. Dijon mustard
• œ tsp. Garlic powder
• œ Dried onion
• œ Dried parsley

Description:


Prepare a dressing: mix sour cream, mayonnaise, and spices.
Add a tablespoon of milk. If the sauce turns out too thick, add another one, and do not forget to consider it when calculating the calories.
Season the salad with the sauce. About two tablespoons per serving.
Bon Appetit

Nutrition:

• Calories: 330
• Fat: 26.3
• Carb: 6.8
• Fiber: 2
• Protein: 16.8

3-Keto salad with tomatoes and mozzarella 


This keto salad will delight you with a game of taste and aroma. Simple to prepare, it will decorate any lunch or dinner. This keto salad will appeal to lovers of Italian cuisine. 

Preparation time:   10 minutes
Cooking time:   25 minutes
Servings:   2

Ingredients:

• 10 Small Mozzarella ball
• 7 oz. Spinach
• 5 œ Cherry tomato
• 4 Garlic head
• 2 tbsp. Olive oil
• 1 tbsp. Pesto sauce
• 1 oz. Basil leaves

Description:


Garlic and tomatoes should be lightly baked. To do this, grease the baking sheet with oil, lay out the peeled garlic and tomatoes and put in an oven preheated to 200 degrees. Bake for 20-30 minutes, until a light brown crust appears.
Spinach spread in a bowl, on top of warm tomatoes and roasted garlic, all pour over the pesto sauce.
Put mozzarella balls and basil leaves on top. Salad is ready.
Bon Appetit

Nutrition:

• Calories: 202
• Fat: 18
• Carb: 1.8
• Fiber: 1.9
• Protein: 7