Cream of Broccoli and Cheese Soup
For some reason, with the onset of autumn, I want to eat more soups more often. Whether the weather, or mood, or all together ... In this case, I decided to make broccoli cream soup. Yes, I know, a classic, and you probably know how to cook it better than me, but still I will tell my version)
By the way, broccoli is an incredibly useful thing:
- it contains potassium, calcium, magnesium and omega-3 fatty acids;
recent research suggests that broccoli is effective in preventing breast cancer;
- provides eye health thanks to Vitamin A, which is part of;
- the vitamin E and a substance called glucoraphanin contribute to the production of collagen, thereby maintaining healthy skin;
- vitamin C prevents the occurrence of fine and deep wrinkles, blocking free radicals.
- in general, eat broccoli more often)
Preparation time: 10 minutes
Cooking time: 25 minutes
Servings: 4
Ingredients:
• 10 oz. Broccoli, frozen• 1 Carrot, medium size
• 1 Onion, medium size
• 2 tbsp. Olive oil
• 1 tsp. Garlic powder
• 2 cups Chicken bouillon
• 1 œ Fresh Spinach
• œ cup Cream
• 3 oz. Cheddar Cheese
• 3 oz. Cheese Gouda
• Salt and spices, to taste
Description:
Heat the olive oil in a saucepan (deep frying pan) over medium heat. Fry the onions and carrots for 1-2 minutes, then add broccoli, garlic, salt, and pepper. Stir for another minute, stirring constantly.
Pour in the broth, stir and simmer for 8-10 minutes until the vegetables are soft. Turn off the heat, add cream and stir.
Pour half the soup into a blender and add half the spinach. Grind to the desired consistency. Then, repeat the process with the second half.
Pour the pureed soup back into the pan (deep pan), add the cheese and stir until it is completely melted.
Bon Appetit
Nutrition:
• Calories: 277• Fat: 21
• Carb: 4
• Fiber: 2
• Protein: 15
Asiago Tomato Soup
The best thing to do on a frosty day is to sit down, relax and enjoy a plate of tomato soup. But all the ready-made soups from the store contain sugar, and I could not find what I could afford on a low-carb diet ... So I decided to create this keto recipe.
To simplify the task, I made this tomato paste soup, specifically choosing the one with fewer carbohydrates. However, in this keto recipe, you can replace the paste with canned tomatoes, but then you have to grind the soup in a blender to achieve a creamy texture.
It will take you less than 20 minutes to prepare a tomato soup for this keto recipe, but the most important thing is that it is very satisfying and tasty!
Preparation time: 5 minutes
Cooking time: 20 minutes
Servings: 4
Ingredients:
• 1 Tomato paste (small jar)• 3 oz. Fatty cream
• 2 œ oz. Asiago cheese (minced)
• 1 oz. Water
• 1/8 tsp. Oregano
• Œ tsp. Chopped garlic
• Salt and spices, to taste
Description;
Place the tomato paste, minced oregano and garlic in the pan.
Put the pot on medium heat and add cream.
Bring to a boil, stirring to make the mixture homogeneous.
Wait for the boil and start adding the cheese little by little. The soup should thicken. Add water and cook another 4-5 minutes.
Pour into plates and sprinkle with pepper to taste! You can also add some green onions.
Bon Appetit
Nutrition:
• Calories: 301• Fat: 25.8
• Carb: 10.7
• Fiber: 2
• Protein: 9.3
Buffalo chicken keto soup
If I were the TOP 5 of my favorite dishes, the wings of Buffalo and chicken soup would be in it. I will not tell exact positions since This is a dynamic rating. As you may have guessed, in this recipe I decided to combine the beautiful with the wonderful and cook the chicken soup Buffalo! )
Preparation time: 5 minutes
Cooking time: 25 minutes
Servings: 4
Ingredients:
• 12 oz. Cauliflower• 1 lb. Smoked chicken
• 2 oz. Buffalo Sauce, Sugar-Free
• 33 fl. oz Chicken bouillon
• 1 tsp. Onion powder
• 3 oz. Blue cheese
• 1 tbsp. Green onion
• Salt and spices, to taste
Description:
Pour broth into a saucepan, put cauliflower, sauce, and onion in it. Boil for 20 minutes until cauliflower is easily poked with a fork.
Remove from heat, cool slightly, pour into a blender and grind to a smooth consistency.
Then pour it back into the pan, add the smoked chicken pieces and bring to a boil. after which, remove from heat and pour into plates. Garnish with finely chopped onions and blue cheese.
Bon Appetit
Nutrition:
• Calories: 531• Fat: 39
• Carb: 9.6
• Fiber: 6
• Protein: 41
0 Commentaires