1-Smoked Salmon Canapes with Goat Cheese
Smoked Salmon Canapé with Goat Cheese is a versatile keto recipe for a holiday or just unexpectedly unexpected guests! Beautiful, easy to prepare and very tasty snack definitely impress!
Preparation time: 10 minutes
Cooking time: 10 minutes
Servings: 16
Ingredients:
• 8 œ oz. Soft goat cheese• 4 oz. Smoked salmon
• 4 oz. Radicchio Salad
• 2 tsp. Oregano
• 2 tsp. Rosemary
• 2 tsp. Basil
• 2 Garlic Cloves
• Salt and ground black pepper, to taste
Description:
Finely chop the oregano, rosemary and fresh basil. Finally, rub the garlic. Add to goat cheese, herbs, garlic, salt and pepper
Mix thoroughly
Separate sixteen small leaves of the same size from the head of Radicchio.
Put on each leaf a slice of salmon and 15 g of goat cheese mixture.
Sprinkle with black pepper before serving.
Bon Appetit
Nutrition:
• Calories: 46• Fat: 3.3
• Carb: 1.1
• Fiber: 0.1
• Protein: 3.4
2-Omelet with mushrooms
This keto mushroom omelet recipe conquers first with its simplicity and then with its unique taste! It is especially good with chanterelles or porcini mushrooms, however, you are free to experiment)
Preparation time: 10 minutes
Cooking time: 15 Minutes
Servings: 1
Ingredients:
• 3 Eggs• 3 œ oz. mushrooms
• 1 oz. butter
• 1 oz. Parmesan cheese
• 1 oz. Onion
• Salt and ground black pepper, to taste
Description:
Put 20 g of oil in the pan and turn on medium heat. Once the butter has melted, put the chopped onion and fry for 2-3 minutes until it begins to darken. Then add the mushrooms and fry until done. If you take pre-boiled chanterelles or small champignons, then roasting will take no more than five minutes.
Remove the mixture from the pan.
Smash the eggs in a bowl, add salt, pepper and whisk until a homogeneous consistency. Put the remaining 10 g of butter in the pan, let it melt and pour the next omelet.
As soon as the omelet grabs the bottom, and the top is still liquid, sprinkle it with grated Parmesan cheese and place mushrooms and onions in one half.
Gently pry the omelet on one side with a spatula and fold it like a book.
Turn off the heat, cover and let the omelet stand for about five minutes to get ready.
Bon Appetit
Nutrition:
• Calories: 510• Fat: 43
• Carb: 4
• Fiber: 1
• Protein: 25
3-Baked Egg Mini Pizza
Have you ever had so many eggs on a keto diet that you could not see them anymore? Well, I had to. Especially if I was planning an almost completely carb-free day ... So how can you continue to eat a low-carb diet with boring eggs in keto recipes? Of course, making pizza out of them!
I wanted so much to put an exclamation mark at the end of the description of this keto recipe because it is insanely good! The basis of Italian herbs, mozzarella and protein, and as a filling - a thin layer of tomato paste and yolk, mixed with your favorite pizza toppings! I always breathed unevenly to olives and pickled peppers, but you can use whatever you like instead.
Preparation time: 10 minutes
Cooking time: 25 Minutes
Servings: 1
Ingredients:
• 3 Large egg• 4 tbsp. Finely chopped mozzarella
• 1 Tomato paste (small jar)
• 4 Baby pepper sliced rings
• 1 Diced Bell Pepper
• 2 Black Olive
• A mix of Italian Herbs
Description:
Pour 1 tablespoon of finely chopped mozzarella and Italian herbs into
small containers suitable for microwave (or ovens).
Beat the egg whites a little to make it easier to work with. Do not beat too long to prevent foam formation!
Pour the whipped egg whites into each bowl equally and bake in the microwave for about 2 minutes until the proteins are completely ready. Allow cooling while you mix the yolks.
Pour the yolks and lightly mix.
Mix the yolks with the pizza filling and remove from the heat.
Add on each pizza base half a teaspoon of tomato paste.
Add the yolks and the remaining mozzarella and microwave for 20 seconds (or in the oven until the cheese is melted). Serve hot pizzas!
Bon Appetit
Nutrition:
• Calories: 333• Fat: 22.7
• Carb: 5.8
• Fiber: 1.5
• Protein: 25.6
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