KETO Snacks-1-

1-Caesar sauce in keto style in 5 minutes 

Stop looking at labels on purchased sauces and find out the number of carbohydrates in them! Make your perfect keto sauce! In this case, Caesar sauce. By the way, it will take no more than five minutes

Preparation time:   5 Minutes

Cooking time:   5 Minutes

Servings:   16

Ingredients:

• 2 œ oz. Mayonnaise
• 2 tbsp. Lemon juice
• 1 œ Shredded Anchovies
• 1 œ Worcestershire sauce
• 1 œ Dijon mustard
• 3 Garlic Cloves
• Salt and ground black pepper, to taste

Directions:

Crush the three heads of garlic in a bowl.
Add to the garlic anchovies, Worcester sauce, lemon juice, Dijon mustard, and mix.
Pour the mayonnaise into the bowl and mix thoroughly until smooth.
Serve as a Caesar salad dressing and do not forget to sprinkle Parmesan on top.
Bon Appetit

Nutrition:
• Calories:100
• Fat: 10,6
• Carb: 0.6
• Fiber:0.1

• Protein:0.5  

2-Baked celery roots with mushrooms and gorgonzola (Canape)

Simple keto recipe with complex ingredients: celery root, hazelnuts, wild mushrooms, and Gorgonzola cheese ... Believe me, this is an incredible combination! Recently, this is my favorite snack, although earlier I didn’t particularly like Gorgonzola, with mushrooms, hazelnuts, and spinach, it began to play with new colors of taste!

Preparation time:   45 Minutes

Cooking time:   5 Minutes

Servings:   4

Ingredients:

• 16 oz. Celery root
• 3 tbsp. Olive oil
• 2 œ oz. Spinach leaves
• 2 œ oz. Hazelnut
• 3 tbsp. Butter
• 1 Red onion
• 5 oz. Gorgonzola Cheese
• Salt and ground black pepper, to taste

Description:

Wash the celery root and cut into slices (rings) 1-1.5 cm thick. Smear on both sides with olive oil, salt, and pepper.
Put the celery on the parchment and send the baking sheet to the oven preheated to 392 ° F for 40-45 minutes until the celery becomes soft and becomes golden.
Meanwhile, fry the mushrooms in butter until cooked, salt and pepper.
In a dry heated pan, warm the hazelnuts for 5-7 minutes, cool and chop in half.
Mix the spinach leaves, chopped red onions, mushrooms and hazelnuts in a bowl.
Remove the celery from the oven, put the salad on it, put a piece of cheese on top and lightly drizzle with olive oil.
Bon Appetit

Nutrition:

• Calories: 428
• Fat: 36
• Carb: 13
• Fiber: 4
• Protein: 12

3-Eggs marinated in spicy sauce

Think boiled eggs are boring? Here's a keto recipe that will make you change your mind)

The combination of salty and sweet taste makes this dish a perfect snack, and the filling amazes with its soft texture!

Preparation time:   2 hours

Cooking time:   20 minutes

Servings:   4

Ingredients:

• 6 pc Large chicken eggs
• 4 œ oz. Water
• 2 oz. Soy sauce
• 1 oz. Rice vinegar (any vinegar)
• 1 œ tsp. Liquid sweetener
• 2 Garlic Cloves
• 4 œ oz. Cream cheese
• 2 tbsp. Chopped spring onions
• Salt and ground black pepper, to taste

Description:

Place six large eggs in a saucepan and cover with water. Bring to a boil, then close the lid. Reduce heat to low and boil for 7 minutes. Pour out the water and fill the eggs with cold running water. Let the eggs stand.
In a large bowl, mix water, soy sauce, rice vinegar, liquid sweetener, and chopped garlic.
Peel the eggs, place in the marinade bowl and cover with the gauze so that it presses the eggs and pickles them on top.
Marinate the eggs in the refrigerator for two hours, periodically turning over, so that the color is even.
Remove the eggs from the marinade, wipe dry, cut in half and remove the yolks.
Mix the cream cheese with water with a mixer, adding water one tablespoon to the desired consistency. Then stir in the yolks, onions, salt, and pepper.
Put the stuffing in squirrels and garnish with green onions. If desired, you can sprinkle the appetizer with pink salt and red pepper.
Bon Appetit

Nutrition:
• Calories: 213
• Fat: 17
• Carb: 3
• Fiber: 0.1
• Protein: 12